Vegetables and Health

At that tender age it is difficult to understand that vegetables are good for our overall health. However as we grow up, we begin to understand the role played by vegetables in healthy living. People who eat high vegetable diets have lowered risks of contracting lifestyle diseases such as heart attacks and strokes. Eating well balanced meals provides the body with nutrients which boost health.

Diets rich in fiber such as fruits and veggies reduce the risk of obesity and type 2 diabetes. Generally, eating healthy foods has many health benefits. They are naturally low in fat and thus have fewer calories. This means that incorporating them into your diet could help you to lose weight. The list of nutrients found in vegetables is quite long including potassium, vitamins A, C and fiber. Potassium is high in foods such as potatoes, spinach and soy beans. However, you should be careful when eating starchy veggies such as potatoes and corn because they are high in calories.

You should have at least three servings of vegetables with every meal in order to get as many nutrients as possible in your body. Some vegetables such as onions and tomatoes are eaten raw and thus no nutrients are lost. However for vegetables that have to be cooked, nutrients can be lost in the process. To avoid loss of nutrients when cooking, you should make sure that you do not overcook them. Another way to avoid loss of nutrients is by cutting properly as some vitamins are reduced by cutting. Microwave use is preferred to other modes of cooking as it conserves vitamins.

Eating greens has been known to keep the skin looking beautiful. Raw fruits and vegetables go a long way towards ensuring that your skin looks youthful. Health beauty is a big part of many people’s lives especially women and that is why they spend hundreds of dollars on skin products. This money would be saved if people took veggies seriously and included them in their diets. The fact that some spas use naturally occurring vegetables as face masks proves their worth. You can never have too many vegetables. This is different with proteins which can cause diseases if consumed in large amounts.

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