Category Archives: Beauty

Treat Yourself to a Day at a Health Spa

With the stresses and strains of daily life it is important to take some time out to relax and treat you, and what could be the perfect way to ultimate relaxation other than a day at the spa.

When you think of a health spa, you automatically picture a mansion type house in the middle of nowhere that is expensive to get to and expensive to stay, but contrary to popular belief having a spa day at your local fitness club can be relatively inexpensive.

Now more local health and fitness clubs are opening spas as an extension of their facilities so treating you/ friends or family is now much cheaper and far less hassle than before.

So what can you expect from a day at the spa?

Usually upon arrival you are given a tour of the facilities, and then shown to a locker/ changing area where you will be given a complimentary robe and towel. The idea of this is that you can laze about all day in just a robe, making the whole experience completely relaxing.

Included in your spa day if using a health and fitness club is full use of the facilities from then gym to the swimming pool, as well as specialist areas such as the steam room, Jacuzzis and saunas. Most, if not all health spas have these facilities on offer and are included in the price.

A spa day is really open to all and there are packages to suit everyone. If you are looking for a detox day then there are treatments that you can add to your spa day specifically designed to help with a detox program. Or if you are pregnant or have just had a baby there are pre and post natal spa days designed to cater for everything from maternity massages to facials.

Even men can tailor make their own spa day by including treatments that are dedicated into helping with male health and well-being.

So you are at the spa for the day with your best girlfriend and you decide to indulge in a treatment, but what is on offer in most health spas?

One of the most common treatments available in most spas is massages and facials. Working with essential oils and creams, there is nothing more invigorating and relaxing than a massage. There are so many different types of massages available from head to toe, that finding one suitable should be really easy.

There are also many traditional treatments available such as waxing and electrolysis, and some now even offer more advanced hair removal techniques such as laser hair removal.

If you are at the spa because of a special occasion or in preparation for something such as a wedding, there is also the opportunity to have your make-up done and even a new haircut. Most health and beauty spas now have a hair and beauty salon as standard. So you could have a complete head to toe make-over all under one roof.

The list of possible treatments and therapies are endless, with some spas offering alternative therapy like reflexology to help with a range of medical complaints.

Whatever your reason’s for needing to relax and unwind, or even if it’s just because you deserve a treat, a day at the spa could be just the ticket and if you look there is bound to be one just around the corner and you didn’t even know.

Know More About Services Offered on Health

In recent years, there has been a steep rise in the number of health and spa retreats all around the globe. The primary reason for more and more people opting for a spa break is because of the mounting work pressure and hectic life style.

“The Best Spas in Australia”

People, today have realized that it is important to balance the connection between one’s mind, body and spirit in day to day life. This can be achieved by spending a day at a spa or a health retreat which are designed to meet your personal needs. These retreats allow one to relax in a natural and beautiful setting.

In these health resorts, you are made to undergo an intensive detoxification program. This program helps you pamper

From Beauty Spas to Fillers to Surgeons

It’s an age-old story. Men and women desperate to look younger/better/sexier but who lack the funds – or intelligence – to insist on quality treatment get taken in by bogus scams, bogus products and even bogus physicians. You get what you pay for – or do you?

Bogus Treatments and Products

Beauty queen and former Elvis love Priscilla Presley, now 62, famously made headlines when she visited a doctor who injected her with “low-grade silicon” he had smuggled into the US. It is thought the silicon was fabricated to grease auto parts, not plump up aging women’s faces.

The latest hype about the latest trendy product makes news headlines, and those in the know want to be first. However, they are also often the first to discover that the treatments don’t really work, or that the small benefit they get is not worth the hefty price tag. Here are a few that have either extremely temporary benefits, or none at all…

* Oxygen Facial. Can putting a bit of oxygen on your face really make your skin look fresh, younger and rejuvenated? Well, Hollywood actresses jumping on the oxygen facial bandwagon say yes; scientists say no. There is no real evidence that squirting atomized moisturizers, or those infused with oxygen, can have any beneficial effects whatsoever – except on the wallet of the person doing the squirting!

* Seaweed Wraps. Supposedly they can help you get rid of excess poundage by drawing out impurities from your body and helping with fluid retention. The ocean slime is wrapped around your body and your skin is detoxified as the mineral-rich seaweed draws out fluid from our cells. So you may lose some water, but will quickly put it back on. Might was well just not drink anything for a few days!

* Tua Viso Non Surgical Facelift. This facial exerciser works with a 9-volt battery to exercise the face so you don’t have to, much like an abdominizer supposedly does to your tummy. But it has little scientific evidence to back it up, and many who have tried it say it does nothing.

* Rodial Bum Lift. A topical cream that promises an “instant fix” to make your bum look smaller, including reducing 32 percent of cellulite and altering the appearance of wrinkles. But results are temporary, and you need “at least six treatments” for anything more permanent. So why is it advertised as being “instant”?

* Smooth Away hair remover. Kind of like sandpaper to buff away unwanted hair and make skin soft and smooth. Unfortunately, feels like sandpaper too – and leaves most of the hair right where it was. Also can make skin feel rough and sore.

* Placenta facial. At around $450 a treatment this doesn’t come cheap, but the well-heeled are flocking to have placentas smeared all over their faces. They reckon that if a placenta can nourish a baby in utero, it can nourish them in a beautician’s chair. But while soothing cream applied expertly may make your face look and feel soft and smooth, it’s hardly worth the price tag. And where do those little placentas come from anyway?

Bogus Substances

Sometimes what you think you are getting is not what you are getting. If you have any substance injected into your skin, keep in mind that any type of dermal or other fillers come in specially labeled tubes, with stickers that peel off and are placed into your chart once injected. And check the practitioner’s – and the facility’s – license before you allow them perform any type of procedure on you whatsoever. Here are some horror stories….

* Dr Gayle Rothenburg of Houston told patients they were receiving injections of Botox when they actually were injected with a generic product she had picked up at some medical seminar. She was charged with 14 counts, including misbranding a drug. The reason: it was cheaper than actual Botox so could maker her rich – or land her in jail.

* Several women in Fresno, California were disfigured when they had bogus collagen injected into their skin. One was left with an unsightly permanent lump on her forehead. It is thought that she probably was injected with industrial-grade silicon.

* Beauty queen and former Elvis love Priscilla Presley, now 62, famously made headlines when she visited a doctor who injected her with “low-grade silicon” he had smuggled into the US. It is thought the silicon was fabricated to grease auto parts, not plump up aging women’s faces.

Bogus Doctors

Perhaps even more worrying than a bogus substance being injected into your system is having a bogus plastic surgeon cut up your body. If you are considering having any type of plastic or cosmetic surgery carried out, make sure you use only a fully licensed physician – and don’t be embarrassed to check their credentials in writing. Here’s what happened to some who didn’t…

* A Massachusetts woman evidently decided to save some cash and have a nose job and liposuction carried out by a non-licensed plastic surgeon. The clue to his status should have been obvious when he started performing the surgery on a massage table in the living room of his condo. Unfortunately, the patient didn’t live to tell the tale herself.

* A man in Barcelona, Spain couldn’t afford to purchase the tools he needed to perform cosmetic surgery on unwitting patients – so he used veterinary tools instead. The bogus 63-year-old “surgeon” was performing boob jobs and butt implants, and worked in the same room as his pets: three dogs, a parrot and a cat.

* Gabriela Sanchez, 41, developed such a severe infection after visiting a cut-rate plastic surgeon in Mexico for a boob job that she had to have the implants surgically removed – and now has no breasts at all.

If you want to make yourself look or feel better, always invest in a tried-and-tested product that has a shining reputation and spotless safety record behind it. Beware of quick fixes, products that make outlandish claims, and amazingly cut-priced items – they’re probably cheap for a reason.

And never skimp when it comes to your health, especially as far as having surgery is concerned. Check out a surgeon’s qualifications beforehand and make sure they are 100 percent legitimate before letting them loose on your face and/or body. Who knows – you may even live to regret it!

Seven Things to Look For When Choosing a Health Spa

We all need a little pampering. Here are a few things to look for when choosing a spa.

Get recommendations. People you know can give you tips on where the best spas are-and which ones to avoid.

“Home Spas an Introducton”

Check the costs. The cost for spa treatments varies widely depending on the spa. A simple manicure or facial can cost under £50 at one place, or hundreds at another.

Health or beauty? While the menu of treatments offered at health and beauty spas often overlaps, the focus at each is different. If you have a specific ailment, a health spa may be what you’re looking for. If you just want to relax, you may want to choose a beauty spa.

Ask about ingredients. If you have any allergies that might be a cause for concern, ask about the ingredients in the spa’s products-or tell them about your allergies beforehand.

Do they have a qualified staff? The staff at your spa should be fully licensed according to the laws in your state to practice. Check with the spa to see the resumes and qualifications of its staff.

It’s all about ambience. Take note of the decoration when you walk into a spa. It should make you feel like you’re in for something special the moment you walk through the door.

Look into treatments. Some spas have different treatments and specialties than others. Check out the menu of services or talk to the spa staff about the treatments offered, and make sure this spa has what you’re looking for.

It shouldn’t be hard to choose a spa. Ask for recommendations, do some research into the spas in your area, and don’t be afraid to ask questions before deciding.

The History Of Health And Beauty

It quite common for people today to frequent spas and benefit from the health and beauty treatments provided there. As regular as their trips to the spa facilities are, however, there are very few people who know the actual origin of spas and how they came to become so popular among people. The history of health and beauty spas dates back to time immemorial, since historians believe that the concept of spas was established the day mankind discovered the utility and advantages of taking a bath. In fact, there is also a popular notion that spas reflect the innate human need to wash and cleanse themselves, to maintain both sanitation as well as beauty.

Where Does The Word ‘Spa’ Originate From?

There are different theories explaining the background of the word spa. Some experts of history link it to the Latin expression ‘salus per aquae’, of which the word spa is considered to be the acronym for. The expression literally translates to ‘health through water’, which goes on to show that even in the historic times, the idea of spas was closely associated with health and wellness.

On the other hand, another school of thought suggests that the word spa originated from a Belgian town by the same name. The town is historically believed to have been visited frequently by the Roman Army to bathe in the hot springs in order to relieve muscle pain and war injuries. This theory is supported by the fact that other places in Europe, known for their baths and springs, are named so as well. Consider the name of the English City Bath, which is quite similar to the German Wiesbaden and the Austrian Baden.

The History Of Health And Beauty Spas – A Brief Overview:

The Prehistoric Times: The relaxation and therapy we receive in a modern day spa are pretty much inspired by the treatment options developed during the Egyptian, Persian, Greek and Roman empires, all dating back to more than 2,500 years. Not only did these cultures promote the concept of taking a dip in hot springs and natural waters containing minerals, they also introduced the practice of using different types of concoctions and naturally occurring substances as beneficial for maintaining beauty. The use of different types of plants, mud masks and baths, face scrubs and steam have been documented in the historical data found about these civilizations, while the use of spring water originating from mountainous regions was also common.

Cleopatra is said to bathe in rosewater regularly in order to maintain her beauty and skin, while the Roman army is accredited with building and popularizing the concept of baths.

More Recent Developments: The Roman concept of spas and baths was revived around the mid nineteenth century when rich tourists from Europe and other parts of the world would travel to natural spas in order to enjoy some recreational and relaxed time. Gradually, spas gained popularity across the transatlantic with American settlers introducing the concept in 20th century United States as well.

Visiting a Beauty Spa for Facials

Do you enjoy visiting a beauty spa occasionally in order to get a variety of beauty treatments? Facials, pedicures, manicures and other beauty treatments are very important because they make you feel good and not just look good. However, you need to be especially careful while getting these treatments done, especially anything that has to do with your face.

Facial treatments should ideally be done once every month because they help to get rid of the dead cells that cover the skin of the face. These dead cells make the skin of your face look dull and lifeless. The treatment also involves the use of a massage to increase blood circulation to the muscles and skin of the face, making it supple and youthful looking. Improved blood circulation helps to remove impurities from the skin cells and bring in vitamins, antioxidants and other nutrients, thereby making the face glow with health. Finally, one also gets face packs in order to nourish the skin.

While facials are excellent treatments to keep you looking young and beautiful, you have to be very particular about where you are getting them done. You should make it a point to visit the best beauty spa possible whenever you want to get this treatment done because a bad facial can be very damaging for your skin. The process of exfoliation has to be done very carefully, and so should the massage. The skin of the face is very delicate and it can get damaged because of rough treatment.

The beauty therapist needs to have a gentle touch while applying anything to your face. Care should be taken to avoid the delicate skin around your eyes and mouth because they can tear very easily, leading to the appearance of unsightly wrinkles and lines far before their time. Even the products used on your face should be of the highest quality, preferably from a natural source, else you might get ugly splotches and rashes because of an allergic reaction. Certain beauty spas offer fruit and vegetable facials that are excellent for the skin.

Rising Popularity of Health and Spa

In the last few years, the world has seen a stable growth in the popularity of health retreat and spa. One of the foremost reasons for the rising popularity of these retreats is a shift in the lifestyles of working professionals. The increasing pressure of work is also one of the other reasons why people prefer these retreats.

It is found that people have maddening work schedules and many of them often suffer from high stress levels. With the passage of time, people with hectic schedules have understood the importance of striking the right balance between work and pleasure. It is important that people have their mind, body and spirit at the right level.

It is not a difficult task to achieve this right balance. One can surely strike balance and also attain peace of mind when they spend some time in the spa retreat. These spas are designed in a manner that people are able to relax in the lap of nature. These retreats are also popularly known as health resorts. These health resorts make it a point that you undergo unique intensive treatment therapy to help you relax your senses. The treatment makes use of natural therapy coupled with grand services.

The spa health care provides a variety of services and therapies so that the mind and body can relax. There are many tempting offers also available that provide the perfect mix of services and treatments. At the end of the day, you should achieve the desired goal and feel satisfied with the services.

If you are not sure what services these retreat holidays offer, then you can make a personal list of things you want. Here, we have mentioned few examples and they are listed below-

– Herbal massages and treatment.
– Promoting organic food.
– Friendly atmosphere and cooperative staff.
– Extremely comfortable and grand accommodations.
– Beautiful location of these spas.
– Rejuvenate mind and body.
– Relax your senses.
– Contentment to your soul.

If you have a list similar to the one which is mentioned above, then you are most probably looking for such a spa holiday that will be authentic in its approach and also conventional. Therefore, it is important that the location of your spa vacation is decided cautiously.

When you book any retreat centre, ensure that you first gain proper insight about the services and the therapies offered. For this purpose, if you seek personal help, it is not a bad idea. You can also take advice from people who have already visited such a place, as they will be in a better position to guide you. They will tell you if your expectations can be met or what you should look for in these spa holidays.

Earlier, spa resorts were mainly ones that had ‘baths’. It consisted of whirlpool baths and water springs. These places made use of special devices to aerate water so that people enjoy relaxing baths. But with changing times, the concept has changed and it has become more of a rejuvenating place.

Increasing Popularity of Health and Spa

In past few years, the world has witnessed a steady rise in the popularity and availability of number of health and spa retreats all over the world. The chief reason for the increasing popularity and more and more people opting for spa treatments and spa vacations is because of changing lifestyles and mounting work pressure. People, today have frantic work schedules and suffer from stress. Most of them have realized the importance of striking a balance between one’s mind, body and spirit in today’s stressful world.

One can strike a balance and can achieve peace of mind by spending a day or few days at a retreat day spa which are designed especially to meet your personal needs. These retreats are designed in such a way that they allow one to relax in natural, green and beautiful settings.

In these health resorts, they made you undergo special intensive detoxification programs which pamper your senses through authentic and natural therapy and holistic healing systems, coupled with deluxe services.

Spa health care centres offer an array of services and treatments. They also have many tempting packages on offer that incorporate right mix of treatments and services for you to achieve your desired goal by the end of your stay.

If you are not very sure about what services they provide and what all you want out of your retreat holiday, then it is advisable that you make a list of your expected outcomes. For example:

· Spa and herbal massage services.
· Healthy and organic food habits.
· Friendly people and amiable nature.
· Comfortable and luxurious accommodations.
· Beautiful and picturesque location.
· Rejuvenation.
· Relaxation.
· Contentment and spirituality.

If your list is similar to the one given above, then you most likely need a more conventional and authentic spa holiday. Thus, you should accordingly decide on the location of your spa vacation- like a desert, beach or mountains.

Before booking a retreat centre, it is advisable to first gain more insight into the services and treatments they provide. For this, you can seek personal assistance and reviews from people who have already visited that particular place.

Before going for a spa break, you must be sure about what you expect out of the treatment and your holiday. Today, spa resorts offer a number of spa health services, which are quite a deviation from the authentic ones. Few years back, a spa resort was referred to as ‘Baths’, which consisted of whirlpool baths and mineral water springs. These places used a special device to swirl and aerate the water for relaxing baths.

The Best Spas in Australia

Simply Lush recently completed a random survey among frequent travellers and health spa patrons regarding the best spas in all of Australia, per state. The following are the front-runners:

1. Spa Chakra (Queensland) Spa Chakra, located within the Hayman Island Resort in Queensland, is widely regarded as the best spa in Australia by its many patrons. Its recent awards seem to support this contention. The authoritative Conde Nast Traveller magazine bestowed on Spa Chakra its prestigious “Best Hotel Spa, Australia and South Pacific” award in 2006. The Hayman Island Resort which houses Spa Chakra has gained its share of awards as well, including a selection as one of the “500 Best Hotels in the World” by Travel + Leisure magazine in 2004 and 2005 and inclusion among the “Top Pacific Resorts-Reader’s Choice Awards” by Conde Nast Traveller in 2004.

Spa Chakra offers pampering services and wellness-oriented treatments and counselling. The pampering treatments include 90-minute specialty facials using the Guerlain Methode, a stress-relieving Hayman Hot Rock body treatment and special sessions at Spa Chakra’s hydrotherapy tubs which are equipped with 144 heated air jets and 20 individually controlled hydro-jets each.

2. Spa Chakra, Sydney (NSW) The Spa Chakra in Sydney is located within the BLUE hotel, a member of the Taj hotel chain. Like the Spa Chakra in Queensland, the Sydney Spa Chakra offers customized spa and wellness services. The two-story facility houses eleven treatment rooms as well as two wet rooms. Its relaxation lounge overlooks Sydney Harbour and the Royal Botanical Gardens, a view which further enhances the experience of quiet reflection and rejuvenation. A floor-to-ceiling water wall also adds to the atmosphere.

There is complimentary valet parking at the spa entrance for every guest as well as a private suite and a foot-bath lounge. The spa treatment begins with a Self Assessment Questionnaire about your lifestyle that will help determine how the spa can best serve your needs. They offer the same wellness treatments as the Spa Chakra in Queensland.

3. Aurora Spa Retreat, Melbourne (Victoria) The Aurora Spa Retreat is billed as the largest and most comprehensive urban spa retreat in Australia. Frequent visitors also consider it to be the most calming and ideal for rest and rejuvenation. The spa has individual thermal water therapies, soothing skin care and body care treatments as well as wellness retreats for a full-day, a weekend or an entire week.

The Aurora Spa Retreat is located at the rooftop of the award-winning Prince hotel in the heart of St. Kilda, Melbourne’s premier tourist area The view of the picturesque Port Phillip Bay is spectacular. It’s also a short walk from there to Melbourne’s finest entertainment and dining venues. Aside from the spa, the hotel also offers airport shuttle, baby-sitting, currency exchange, dry-cleaning and laundry services as well as several restaurants, a nightclub, fitness center, jogging track, medical service and swimming pool. They also have access and facilities for the disabled.

4. Face 2000 Skin and Body Health Day Spa, Brisbane (QLD) Face 2000 Skin & Beauty Health Day Spa is located at the western suburbs of Brisbane. It offers traditional treatments such as the Thai Massage, Kahuna Water Massage, Kahuna Hot Stone Massage, Pregnancy Massage, Deep Tissue Massage and others. The women who have responded to the Lush.com survey raved about the spa’s Bridal Package which covers three hours of sheer indulgence in body and facial treatments, including a relaxing massage, a facial for healthy glowing skin and a pedicure for beautiful feet. They also offer special for couples, company get-togethers and a group of friends.

Rejuvenation Experience At Different

Though the origin of the word spa lies in the name of a Belgian town by the same name, today it has become synonymous with “health through water”, or hydrotherapy, which involves using hot/cold water in combination with some aromatic essential oils (called bath oils) and bath salts to provide relief from a whole range of health problems like arthritis, spondylitis, musculoskeletal disorders, depression, etc. Healthy people go for spa treatments to rejuvenate, relax and elevate their mood and spirit and come out feeling healthier.

The growing awareness of the need to relax and stay healthy among the urban population has led to the mushrooming of a variety of spas in large cities, where everyone is keen to have a spa experience. For example, if you want the most complete spa experience, then destination spa is the place for you. Here you need to stay over for 3-7 days depending upon the special theme treatments you have opted for; the package cost involves accommodation, meals, etc., too.

Then there are resort spas, hotel spas, club spas and cruise spas, which provide spa facilities and spa experience to their guests along with the normal services they are engaged in. In a medical spa, licensed doctors and therapists give the treatments.

A beauty spa, also called a day spa, is the most popular choice among busy people in big cosmopolitan cities, because here you can get a compact package of spa experience in a few hours time during your weekends. Generally, beauty spas also offer a complete range of beauty treatments like facials, massages, waxing and exfoliation treatments, etc., in addition to rejuvenation and relaxation treatments like body wraps, mud baths, etc.

A health spa offers a different kind of experience altogether. The treatments offered in a health spa are custom-designed scientifically by naturopaths to deal with specific illnesses, paying attention to nutritional aspects too. Common illnesses for which health spa treatments have been found to be effective are psychosomatic disorders like asthma, arthritis, insomnia, sinusitis, diabetes, depression, etc.

Then there are massage spas, which also provide a massage service, in addition to their beauty spa or health spa services. In a massage spa, you can avail of massage therapy and then soak yourself in the health spa’s waters for a rejuvenating feel.

However, all spa treatments are usually expensive, and therefore, restricted to those in the high-income bracket. The cost factor has prevented spas from being enjoyed by the masses. Also factors such as time, privacy and hygiene bother many people. That is where a home spa comes to your rescue. With a home spa installed in your house, you can anytime get a spa experience in the privacy of your home.