Monthly Archives: January 2018

Home Spa Health Benefits

Other than making you feel rejuvenated and relaxed, a home spa can be beneficial for your health too. The term, balenotherapy, which involves the treatment of disease by bathing, is being applied in all kinds of spa treatments nowadays, be it a health spa, beauty spa or home spa. Of course, you cannot expect the same kinds of services and treatments that you get at a commercial beauty spa or a health spa to be provided in your home spa setting. Nevertheless, a home spa goes a long way in improving and stimulating your day-to-day health.

A home spa, used productively along with bath oils and spa salts, can improve your health by following means:

· By facilitating the removal of toxins and metabolic wastes from the body.

· By improving the oxygenation of the joints and extremities.

· By improving your blood circulation.

· By toning up the skin elasticity (and muscles, too), bestowing you with a glowing youthful complexion.

· By increasing your metabolic rate, thereby enabling you to burn calories rapidly and promoting weight loss.

· By normalizing your blood pressure levels and lowering your cholesterol levels.

· By balancing the acid-alkaline levels in your body.

· By boosting your immunity levels.

· By improving the flow of lymph in the body.

· By reducing pains and aches of the muscles and joints.

· By enhancing your mood.

· By improving your digestive system.

Looking at the long list of ways in which a home spa bestows health benefits, it seems like “A home spa bath a day keeps the doctor away”!

The point is that if you install a spa at home you can improve your health and well-being at your own time and pace, and without having to spend money on visits to a commercial beauty spa or a health spa.

These health benefits claims are not far-fetched There are cases where wheelchair-bound people, as well as people with degenerative muscular tissue disease, have miraculously found a cure for their problems after they installed a home spa!

So, if you want to take care of you health and fitness, then you should seriously consider installing a home spa. Of course, you may already have constructed your bath without a home spa fixture and you’ll be wondering if you have to dismantle your existing bath setup.

Vegetables and Health

At that tender age it is difficult to understand that vegetables are good for our overall health. However as we grow up, we begin to understand the role played by vegetables in healthy living. People who eat high vegetable diets have lowered risks of contracting lifestyle diseases such as heart attacks and strokes. Eating well balanced meals provides the body with nutrients which boost health.

Diets rich in fiber such as fruits and veggies reduce the risk of obesity and type 2 diabetes. Generally, eating healthy foods has many health benefits. They are naturally low in fat and thus have fewer calories. This means that incorporating them into your diet could help you to lose weight. The list of nutrients found in vegetables is quite long including potassium, vitamins A, C and fiber. Potassium is high in foods such as potatoes, spinach and soy beans. However, you should be careful when eating starchy veggies such as potatoes and corn because they are high in calories.

You should have at least three servings of vegetables with every meal in order to get as many nutrients as possible in your body. Some vegetables such as onions and tomatoes are eaten raw and thus no nutrients are lost. However for vegetables that have to be cooked, nutrients can be lost in the process. To avoid loss of nutrients when cooking, you should make sure that you do not overcook them. Another way to avoid loss of nutrients is by cutting properly as some vitamins are reduced by cutting. Microwave use is preferred to other modes of cooking as it conserves vitamins.

Eating greens has been known to keep the skin looking beautiful. Raw fruits and vegetables go a long way towards ensuring that your skin looks youthful. Health beauty is a big part of many people’s lives especially women and that is why they spend hundreds of dollars on skin products. This money would be saved if people took veggies seriously and included them in their diets. The fact that some spas use naturally occurring vegetables as face masks proves their worth. You can never have too many vegetables. This is different with proteins which can cause diseases if consumed in large amounts.

Enjoy the Pampering at the Beautiful Spas

Spas are known to be the perfect oasis for rest and relaxation. The spas in the county of Somerset will not be left behind as far as pampering and indulgence are concerned. Step into the fabulous spas in Somerset and experience the different treatments and services that you can enjoy. Go back to your Somerset holiday cottages feeling refreshed, rejuvenated and rearing to enjoy your vacation with a visit to the many attractions, dining places and entertainment spots that you have included in your itinerary. Give your partner, spouse or older kids a treat as well so you can all go back home truly rejuvenated after a memorable holiday.

The Garden Spa

The newly renovated Garden Spa is located at the Bath Priory Hotel in Weston Road, Bath. Somerset holiday cottagesare just a few minutes away from the spa. They have new modern treatment rooms with dual treatment rooms where couples and friends could have treatments together. There is also a beautiful new pool and an outdoor pool for the months when it is warmer. The new spa has a steam pod, sauna and fitness suite with a fitness instructor and exercise classes. Children can make use of the indoor pool from 8 a.m. to 10 a.m. and from 3 p.m. to 5:30 p.m. You can avail of several treatments and services at the Garden spa like eye treatments, reflexology, massages, nail treatments, waxing, body tanning and male grooming. You can visit the spa any day of the year. This is the perfect place for you to just lie back and relax while you enjoy your treatment and some refreshments.

Mount Somerset Spa

The Mount Somerset Spa is located at the Mount Somerset Hotel at Lower Henlade in Taunton. You will easily locate it if you are staying at the luxurious Somerset holiday cottages. This spa has an exclusive and intimate ambiance which is ideal for those who want some privacy and quiet. There is a sauna, steam room, hydrotherapy pool, Experience showers and foot spas. The fitness suite and 2 beautiful treatment rooms are in a totally separate level. You can get a combination of heat and water treatments and other first class bespoke treatments of your choice. This spa is open the whole year. You are guaranteed to leave the place with a sense of well-being.

Cedar Falls Health Farm

The Cedar Falls Health Farm is the place to go not only for physical de-stressing but for emotional healing as well. Be prepared to experience relaxing Indian head massages, Reiki and reflexology, Hopi ear candle treatments and healing holistic massages that will leave you totally relaxed and rejuvenated after the treatments. You can get some wonderful beauty treatments as well such as facials, hair dressing and make-up. The health farm has a sauna, steam room, indoor heated swimming pool, whirlpool and a gym. Before heading back to your Somerset holiday cottages, try out some of the food that is guaranteed to be healthy and wholesome. This is a great way to spend an afternoon of your vacation time. The place is open the whole year.

Some Benefits of Health and Spa

Good health and well being is one of the most important things in life. People generally spend thousands of dollars in order to get cured or to obtain drugs that are supposed to help. These methods do much more damage than good. But with the popularity of spas, many of these muscular problems and stress disorders have been curbed to some percentage. And there are thankfully, many good health oriented spas that keep their tabs on to your health and spa. Apart from giving massages and employing beauty treatments, they also are now focusing on a rigid health regimen to maintain health. Among many such spas, Day Spa Yarra Valley have few straightforward rules of health which can do wonders for people:

Rest- To build your strength and allow body to heal itself. Everyone needs sufficient amount of rest, generally in the form of a great night’s sleep. Strive to get at least eight hours of sleep.

Fresh Air- The smog in many cities today is a serious health risk, and fresh air is a welcome relief. It cleans lungs of dust and then relieves breathing. Fresh air also helps with absorption of oxygen which leads to increased energy.

Nutrition- Eat as much nourishing food as possible, such as fruits & vegetables. Try to keep away from artificial sweets, processed foods and the like. Processed or tinned food often has high quantities of sugar, salt and additives which are best avoided.

Sunshine- Sunlight is the chief source of vitamin D which keeps the bones strong and in good physical shape. Ultraviolet rays are antibacterial; meaning they kill bacteria, mites, viruses & mould.

Water- It is advisable to drink at least 8 glasses of water per day in order to keep the body in a healthy condition & ready to fight infection. Water molecules make up over 50 percent of the human body for most adults, so this needs to be refilled.

Exercise- Lastly, exercise is the major ingredient to a healthy and a fit body. It lowers blood pressure, strengthens muscles and stamina, increases breathing capacity, and lowers the risk of cardiovascular disease.

Temperance- Eating too much of anything is never a good thing, and your body functions much better if it’s not overfull. Temperance also means eating less salt, sugars and fat.

Occasionally, the world of healthy living can be puzzling or hard to get started with- that is where spa retreats come into the equation. Health and spa retreats provide the best possible healthy food and nutrition. There is abundance of fresh air and sunshine around the health retreats in the country as well.

The History of Health and Beauty Spas

There is no denying the immense popularity that spas enjoy in Britain. This is reflected by the fact that the last few years have seen a sporadic rise in the number of spas across the major metropolitan areas of England, and each one of them is frequented by a throng of customers on a daily basis. There was a time when going to spas for different kinds of therapies was thought to be an activity that only women could enjoy. The recent times, however, present a different picture with a greater number of men now showing an inclination towards frequenting spas in order to maintain their looks and wellness at the same time.

How Health And Beauty Spas Came To Be In Britain:

The origin: The history of health and beauty spas in Britain dates back thousands of years ago, and can very well be accredited to the Roman army that discovered health benefits associated with the water flowing in hot springs and fresh mountain water. Inspired by the hot baths built by Arabs, the Roman utilized the naturally occurring therapeutic water from hot springs in the English cities of Bath and Buxton, and built hot water baths. The purpose of these baths was not only to promote healing of different ailments but also to encourage relaxation and social interaction.

The medieval history of health and beauty spas in Britain: In the year 1626, a lady named Mrs. Elizabeth Farrow came across water with acidic properties in Scarborough, a coastal town in England. After being put through observation, it was declared that the water contained minerals and nutrients that were essential to maintain good health, thus becoming the origin of Scarborough Spa.

The revival of bathing in Britain and rest of Europe: The 1600s saw the European elite become less inclined toward washing their full bodies, regarding it as a habit to look down upon. They would only get by with washing their laundry and cleaning their faces with cloth. The attitudes began to change in latter half of the 17th century. At the beginning of 18th century, British Queen Anne broke this tradition by following in the footsteps of Roman civilization and bathing in the hot springs of Bath.

This was shortly followed by a visit to Bath by Richard (Beau) Nash, who capitalized on the opportunity and converted Bath into a social and community spa with a number of activities introduced that encouraged greater social interaction. This was inspired by the Roman concept of baths. Bath became an oft-visited place for the wealthy, who would come to show-off their wealth and take a vacation at the same time. The pattern was soon followed by other European cities.

Recognition of health benefits: In the mid-19th century, a cholera outbreak in Liverpool made doctors realize the importance of sanitation, thus resulting in the promulgation of the Bath And Washhouses Act (1846-1896). Amenities for washing clothes and bathing were made more accessible.

A Trip to a Health and Beauty Spa

There are a large range of ideas, packages and themes that you and your friends can book into a spa for and below are some ideas about spa days you can organise for your family, friends or even colleagues!

Exclusively For You – Sometimes its nice to do something just for you and what more could you ask for than spending a morning, afternoon or day at a luxurious spa, relaxing, unwinding and just looking after yourself. Everyone needs a break from the day to day stresses of life and spending some time treating yourself is exactly what you need ready to take on the days ahead!

Mother And Daughter Package – Mother and daughter bonding can be an amazing thing, especially if time has been to scarce to really spend that time together. Going to a spa can help you to connect again and by doing this surrounded by beautiful scenery and amazing treatments, what more could you both ask for?

Birthday/Special Day Package – As we get older, presents often become much harder to choose, but any woman of any age will love a day at the spa, relaxing and taking in some of the treatments and beauty therapies on offer. Not only will the lucky recipient have the joy of receiving this present on their big day, but they will also be able to look forward to the spa day in the future as well.

Bridal Bliss Package – Weddings can be stressful and tiring, not only for the bride but for all of the family. Taking the whole group down to the spa for a day will allow you to let everyone relax and enjoy themselves and at the same time you can treat yourselves to some beauty treatments to make sure you are looking amazing for the big day.

Mystery Spa Day – If you are struggling to come up with a day out for your friends or family, why not surprise them by booking a mystery day and leading them all to a spa. Once they arrive they will know they are in for a day of treatments, massages, beauty therapy and much more and by the end of it, they probably will not want to leave.

Corporate Leadership Day – Corporate days do not have to be spent running around in fields and working out how to build rafts to cross a river. Why not take your employees or colleagues for an amazing day out at the spa, helping them to relax and unwind in between having a chat about work and planning for the future. A day at the spa can help your staff and team feel refreshed and re-motivated, ready to take on the challenges that lay ahead.

Treat Yourself to a Day at a Health Spa

With the stresses and strains of daily life it is important to take some time out to relax and treat you, and what could be the perfect way to ultimate relaxation other than a day at the spa.

When you think of a health spa, you automatically picture a mansion type house in the middle of nowhere that is expensive to get to and expensive to stay, but contrary to popular belief having a spa day at your local fitness club can be relatively inexpensive.

Now more local health and fitness clubs are opening spas as an extension of their facilities so treating you/ friends or family is now much cheaper and far less hassle than before.

So what can you expect from a day at the spa?

Usually upon arrival you are given a tour of the facilities, and then shown to a locker/ changing area where you will be given a complimentary robe and towel. The idea of this is that you can laze about all day in just a robe, making the whole experience completely relaxing.

Included in your spa day if using a health and fitness club is full use of the facilities from then gym to the swimming pool, as well as specialist areas such as the steam room, Jacuzzis and saunas. Most, if not all health spas have these facilities on offer and are included in the price.

A spa day is really open to all and there are packages to suit everyone. If you are looking for a detox day then there are treatments that you can add to your spa day specifically designed to help with a detox program. Or if you are pregnant or have just had a baby there are pre and post natal spa days designed to cater for everything from maternity massages to facials.

Even men can tailor make their own spa day by including treatments that are dedicated into helping with male health and well-being.

So you are at the spa for the day with your best girlfriend and you decide to indulge in a treatment, but what is on offer in most health spas?

One of the most common treatments available in most spas is massages and facials. Working with essential oils and creams, there is nothing more invigorating and relaxing than a massage. There are so many different types of massages available from head to toe, that finding one suitable should be really easy.

There are also many traditional treatments available such as waxing and electrolysis, and some now even offer more advanced hair removal techniques such as laser hair removal.

If you are at the spa because of a special occasion or in preparation for something such as a wedding, there is also the opportunity to have your make-up done and even a new haircut. Most health and beauty spas now have a hair and beauty salon as standard. So you could have a complete head to toe make-over all under one roof.

The list of possible treatments and therapies are endless, with some spas offering alternative therapy like reflexology to help with a range of medical complaints.

Whatever your reason’s for needing to relax and unwind, or even if it’s just because you deserve a treat, a day at the spa could be just the ticket and if you look there is bound to be one just around the corner and you didn’t even know.

Know More About Services Offered on Health

In recent years, there has been a steep rise in the number of health and spa retreats all around the globe. The primary reason for more and more people opting for a spa break is because of the mounting work pressure and hectic life style.

“The Best Spas in Australia”

People, today have realized that it is important to balance the connection between one’s mind, body and spirit in day to day life. This can be achieved by spending a day at a spa or a health retreat which are designed to meet your personal needs. These retreats allow one to relax in a natural and beautiful setting.

In these health resorts, you are made to undergo an intensive detoxification program. This program helps you pamper